Calm, Confident Birth – HypnoBirthing 5-Week Class Series

Feel confident and prepared for your birth, in any setting, with tools, practice, and knowledge.
  • Saturdays 10:00–12:30 pm
  • Wednesdays 6 – 8:30 pm
  • 5 Sessions (3 In-Person + 2 Zoom)
  • Small Group Size
  • Birthing Partner Included
  • Enrollment $475
  • In-Person Classes in Marin County

Enrollment is limited to 6 couples and closes once full.

Evidence-based childbirth education + hypnosis/relaxation tools to help you approach birth calm, confident, and informed—whatever birth setting you choose.

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“I credit my wonderful birth to the tools and knowledge in Tammy’s Hypnobirthing class. My parter was a lot more relaxed about the birth after the class, and he was the best support I could have wanted.” – Bethany

“Tammy taught us so much in this class and we felt ready for our baby’s arrival. The breathing practices and self-hyponosis tools allowed me to really go inward. This calmed my body so much during the strong surges. Our baby arrived beautifully – which was the biggest gift.” – Alicia

What You’ll Gain in This 5-Session Series

• How birth works (and what helps it work well)
• Tools to reduce fear and tension
• Breathing for thinning, opening, and birthing
• Deep relaxation & self-hypnosis techniques
• Partner coaching + hands-on support skills
• Birth preferences + navigating interventions
• Effective communication with your care team
• Early bonding & breastfeeding foundations

This Class Is For You If

  • You’re pregnant and want to feel more calm and confident about birth
  • You don’t want to feel rushed or uninformed in labor
  • You want tools to reduce fear and tension during labor
  • You want your partner to know exactly how to support you
  • You want to communicate confidently with your care team
  • You’re ready to replace fear with preparation
  • You want to welcome your baby in a calm, gentle and connected way

March – April series includes:

5 Classes & All Materials

• 3 in-person sessions in San Rafael
• 2 live interactive Zoom sessions
• Small group setting

Spots are limited and enrollment closes once full.

Class Dates:

Saturdays 10 -12:30 pm

Wednesday’s 6-8:30 pm

Hi, I’m Tammy, a certified HypnoBirthing® educator serving families in Marin County & the North Bay.

I teach HypnoBirthing as a complete childbirth education program — combining evidence-based information with effective breathing, relaxation, and communication tools to help you approach birth feeling informed, calm, and confident.

My goal is that you and your partner feel supported and empowered — whether your birth takes place in a hospital, birth center, or at home.

I’d be honored to walk with you through this transformational chapter.

A calm, supported birth is your baby’s first welcome into the world.

Ready to begin?

Classes coming up soon and spots are limited

Questions First?

Book a Free 15- Minute call to make sure it’s the right fit

FAQ’s

Q: Is this only for “natural birth”?
A: No. The tools support any birth setting and help you feel informed and calm.

Q: How far along should I be?
A: Most couples join between 20–32 weeks.

Q: How much practice is required?
A: Daily practice is ideal, and even 10‑15 minutes per day makes a significant difference.

Q: Is my partner required?
A: Strongly encouraged — the class is partner-inclusive.

Q: Is this class covered by insurance?
A: Many plans cover childbirth education. Contact your health insurance company to confirm your policy’s specific reimbursement benefits. We can provide a completion letter with the needed information upon request.

Q: Where are in-person sessions held?
A: 1414 4th Street, San Rafael, Evergreen Wellness Collective Studio